Nutrient Comparison: Roasted Almonds VS Rosemary per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Rosemary:
- 7 ounces of Roasted Almonds have 2.1 times more Vitamin B1, 7.9 times more Vitamin B2 and 4 times more Vitamin B3 than Rosemary.
- While 7 oz of Fresh Rosemary contain more Vitamin A, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Rosemary:
- 7 ounces of Roasted Almonds have 3.7 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 7.1 times more Phosphorus and 3.6 times more Zinc than Rosemary.
- While 7 oz of Fresh Rosemary contain 1.8 times more Iron than Dry Roasted Almonds.
- Both Roasted Almonds and Rosemary contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.6 times more Energy, 9 times more Fat, 1.4 times more Saturated Fat, 29 times more Omega 6 and 6.3 times more Protein than Rosemary.
- While 7 oz of Fresh Rosemary contain 41.4 times more Omega 3 and 1.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Rosemary offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3