Roasted Almonds VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Home Recipe French Salad Dressing:
- 100 calories of Roasted Almonds have 63.2 times more Vitamin B2, 29.5 times more Vitamin B3, more Vitamin B9 and 3.2 times more Vitamin E than Home Recipe French Salad Dressing.
- 100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Home Recipe French Salad Dressing:
- 100 calories of Roasted Almonds have 47.1 times more Calcium, 19.7 times more Iron, more Magnesium, 165.7 times more Phosphorus, 31.3 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- While 100 kcal of Home Recipe French Salad Dressing contain 207.9 times more Sodium than Dry Roasted Almonds.
- 100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Dry Roasted Almonds as well as Home Recipe French Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 6.5 times more Carbohydrate, more Fiber and 221.2 times more Protein than Home Recipe French Salad Dressing.
- While 100 kcal of Home Recipe French Salad Dressing contain 1.3 times more Fat, 2.9 times more Saturated Fat, 180.1 times more Omega 3 and 2.3 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein