Home Recipe French Salad Dressing VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Oil Roasted Almonds:
- 100 kcal of Oil Roasted Almonds contain 40.6 times more Vitamin B2, 29.3 times more Vitamin B3 and 3.4 times more Vitamin E than Home Recipe French Salad Dressing.
- 100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Home Recipe French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Oil Roasted Almonds:
- 100 calories of Home Recipe French Salad Dressing have 633 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 50.4 times more Calcium, 19.1 times more Iron, more Magnesium, 161.5 times more Phosphorus, 30.3 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- 100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Home Recipe French Salad Dressing as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Home Recipe French Salad Dressing have 1.2 times more Fat, 2.9 times more Saturated Fat, more Omega 3 and 2.3 times more Omega 6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 5.4 times more Carbohydrate, more Fiber and 220.7 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3