Nutrient Comparison: Roasted Almonds VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Home Recipe French Salad Dressing:
- 14 ounces of Roasted Almonds have 7.7 times more Vitamin B1, 59.9 times more Vitamin B2, 28 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin E than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain more Vitamin A than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Home Recipe French Salad Dressing:
- 14 ounces of Roasted Almonds have 44.7 times more Calcium, 18.7 times more Iron, more Magnesium, 157 times more Phosphorus, 29.7 times more Potassium, 1.3 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 219.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.2 times more Carbohydrate, more Fiber and 209.6 times more Protein than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 1.3 times more Fat, 3.1 times more Saturated Fat, 190 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Home Recipe French Salad Dressing offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein