Comparing Nutrients in 100 calories Roasted AlmondsVS Dried Spirulina
Weight per 100 calories
Roasted Almonds
16.7g
Dried Spirulina
34.5g
Roasted Almonds have 2.1 times more energy per 100g than Dried Spirulina. It has very high energy density when compared to other foods. Dried Spirulina Seaweed having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Spirulina?
Roasted Almonds VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Spirulina?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dried Spirulina:
100 calories of Roasted Almonds have 2.3 times more Vitamin E than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 63.7 times more Vitamin B1, 6.3 times more Vitamin B2, 7.3 times more Vitamin B3, 22.4 times more Vitamin B5, 5.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dried Spirulina:
100 calories of Roasted Almonds have 1.9 times more Phosphorus than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 11.4 times more Copper, 15.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.9 times more Potassium, 7.4 times more Selenium and 720.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Dried Spirulina contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.3 times more Fat, 5 times more Omega 6 and 1.5 times more Fiber than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 1.3 times more Saturated Fat, 169.7 times more Omega 3, 2.3 times more Carbohydrate and 5.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Dried Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3