Nutrient Comparison: Roasted Almonds VS Dried Spirulina per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dried Spirulina:
- 7 ounces of Roasted Almonds have 4.8 times more Vitamin E than Dried Spirulina.
- While 7 oz of Dried Spirulina Seaweed contain more Vitamin A, 30.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 10.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dried Spirulina:
- 7 ounces of Roasted Almonds have 2.2 times more Calcium, 1.4 times more Magnesium, 4 times more Phosphorus and 1.7 times more Zinc than Dried Spirulina.
- While 7 oz of Dried Spirulina Seaweed contain 5.6 times more Copper, 7.6 times more Iron, 1.9 times more Potassium, 3.6 times more Selenium and 349.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Spirulina contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.1 times more Energy, 6.8 times more Fat, 1.5 times more Saturated Fat, 10.3 times more Omega 6, 1.6 times more Sugars and 3 times more Fiber than Dried Spirulina.
- While 7 oz of Dried Spirulina Seaweed contain 82.3 times more Omega 3 and 2.7 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Spirulina offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3