Nutrient Comparison: Dried Spirulina VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Spirulina versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Spirulina vs Oil Roasted Almonds:
- 7 ounces of Dried Spirulina have more Vitamin A, 25.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 15.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.2 times more Vitamin E than Dried Spirulina Seaweed.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Spirulina Seaweed as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Spirulina vs Oil Roasted Almonds:
- 7 ounces of Dried Spirulina have 6.4 times more Copper, 7.7 times more Iron, 1.9 times more Potassium, 1.8 times more Selenium and 1048 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus and 1.5 times more Zinc than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Spirulina have more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Protein than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Energy, 7.1 times more Fat, 1.6 times more Saturated Fat, 10.8 times more Omega 6, 1.5 times more Sugars and 2.9 times more Fiber than Dried Spirulina Seaweed.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3