Nutrient Comparison: Oil Roasted Almonds VS Wakame Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Wakame Seaweed:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 59 times more Vitamin B6 and 26 times more Vitamin E than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain more Vitamin A, 3 times more Vitamin B5, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Wakame Seaweed:
- 7 ounces of Oil Roasted Almonds have 1.9 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 14 times more Potassium, 5.9 times more Selenium and 8.1 times more Zinc than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 872 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 13.5 times more Energy, 86.2 times more Fat, 32.4 times more Saturated Fat, 1351.9 times more Omega 6, 1.9 times more Carbohydrate, 7 times more Sugars, 21 times more Fiber and 7 times more Protein than Wakame Seaweed.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 in seven ounces.