Comparing Nutrients in 300 calories Dried SpirulinaVS Oil Roasted Almonds
Weight per 300 calories
Dried Spirulina
103g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.1 times more energy per unit of mass than Dried Spirulina Seaweed, which is very high in comparison to other foods. Dried Spirulina having high energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Oil Roasted Almonds?
Dried Spirulina VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Oil Roasted Almonds:
300 calories of Dried Spirulina have 54.1 times more Vitamin B1, 9.8 times more Vitamin B2, 7.3 times more Vitamin B3, 31.8 times more Vitamin B5, 6.5 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin E than Dried Spirulina Seaweed.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Spirulina Seaweed as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Oil Roasted Almonds:
300 calories of Dried Spirulina have 13.4 times more Copper, 16.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 4.1 times more Potassium, 3.7 times more Selenium, 2193.6 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Phosphorus than Dried Spirulina Seaweed.
Both Dried Spirulina and Oil Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 1.3 times more Saturated Fat, more Omega 3, 2.8 times more Carbohydrate and 5.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.4 times more Fat, 5.2 times more Omega 6 and 1.4 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3