Comparing Nutrients in 100 calories Roasted AlmondsVS Bay Leaf Spices
Weight per 100 calories
Roasted Almonds
16.7g
Bay Leaf Spices
32g
Roasted Almonds have 1.9 times more energy per 100g than Bay Leaf Spices. It has very high energy density when compared to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Bay Leaf Spices?
Roasted Almonds VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Bay Leaf Spices:
100 calories of Roasted Almonds have 1.5 times more Vitamin B2 than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain more Vitamin A, 24.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Bay Leaf Spices provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Bay Leaf Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Bay Leaf Spices:
100 calories of Roasted Almonds have 1.4 times more Copper, 1.2 times more Magnesium and 2.2 times more Phosphorus than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 5.9 times more Calcium, 22 times more Iron, 7 times more Manganese, 1.4 times more Potassium and 2.1 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Bay Leaf Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.3 times more Fat, 5.5 times more Omega 6 and 1.4 times more Protein than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 200.6 times more Omega 3, 6.8 times more Carbohydrate and 4.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Bay Leaf Spices offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3