Lets compare vitamin content per 5 ounces of Roasted Almonds vs Bay Leaf Spices:
Dry Roasted Almonds have 8.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
While Bay Leaf Spices contain more Vitamin A, 12.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Bay Leaf Spices:
Dry Roasted Almonds have 2.6 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
While Bay Leaf Spices contain 3.1 times more Calcium, 11.5 times more Iron, 3.7 times more Manganese, 1.4 times more Selenium and 7.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Bay Leaf Spices have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.9 times more Energy, 6.3 times more Fat, 1.8 times more Saturated Fat, 10.4 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
While Bay Leaf Spices contain 105 times more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.