Comparing Nutrients in 1 pound Roasted Almonds VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Roasted Almonds	Bay Leaf Spices	Recommended Dietary Allowance
Energy	94% 2712kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	32.3% 10.3g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	298% 4.76g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	33% 5.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	262% 340g	130g per day for Men 19-50 years
Sugars	30.4% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	314% 119g	38g per day for Men 19-50 years
Protein	170% 95g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	156% 1402μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	122% 1216mg	378% 3783mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	210% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	2438% 195mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	1611% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	153% 16.8mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Bay Leaf Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Bay Leaf Spices:

• 1 pound of Roasted Almonds has 8.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains more Vitamin A, 12.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Dry Roasted Almonds as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Bay Leaf Spices:

• 1 pound of Roasted Almonds has 2.6 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 3.1 times more Calcium, 11.5 times more Iron, 3.7 times more Manganese and 1.4 times more Selenium than Dry Roasted Almonds.
• Both Roasted Almonds and Bay Leaf Spices contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 1.9 times more Energy, 6.3 times more Fat, 1.8 times more Saturated Fat, 10.4 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 105 times more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Almonds.
• 1 pound of Roasted Almonds provide inadequate amounts of Omega 3