Nutrient Comparison: Roasted Almonds VS Caraway Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Caraway Seed:
- 1 pound of Roasted Almonds has 3.2 times more Vitamin B2, 5.5 times more Vitamin B9 and 9.6 times more Vitamin E than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Caraway Seed provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Caraway Seed:
- 1 pound of Roasted Almonds has 1.2 times more Copper and 1.7 times more Manganese than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains 2.6 times more Calcium, 4.4 times more Iron, 1.9 times more Potassium, 6.1 times more Selenium and 1.7 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Caraway Seed contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.8 times more Energy, 3.6 times more Fat, 6.6 times more Saturated Fat, 4.1 times more Omega 6 and 7.6 times more Sugars than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains 15 times more Omega 3, 2.4 times more Carbohydrate and 3.5 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Caraway Seed offer comparable quantities of Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3