Comparing Nutrients in 500 calories Roasted AlmondsVS Caraway Seed
Weight per 500 calories
Roasted Almonds
83.6g
Caraway Seed
150g
Roasted Almonds have 1.8 times more energy per 100g than Caraway Seed. It has very high energy density when compared to other foods. Caraway Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Caraway Seed?
Roasted Almonds VS Caraway Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Caraway Seed?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Caraway Seed:
500 calories of Roasted Almonds have 1.8 times more Vitamin B2, 3.1 times more Vitamin B9 and 5.3 times more Vitamin E than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 8.9 times more Vitamin B1, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
500 calories of Caraway Seed have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Caraway Seed:
500 kcal of Caraway Seed Spices contain 4.6 times more Calcium, 1.5 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 3.4 times more Potassium, 10.9 times more Selenium and 3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Caraway Seed contain similar levels of Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2 times more Fat, 3.7 times more Saturated Fat and 2.3 times more Omega 6 than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 26.9 times more Omega 3, 4.3 times more Carbohydrate, 6.3 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Caraway Seed offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3