Nutrient Comparison: Roasted Almonds VS Caraway Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Caraway Seed:
- 14 ounces of Roasted Almonds have 3.2 times more Vitamin B2, 5.5 times more Vitamin B9 and 9.6 times more Vitamin E than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Caraway Seed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Caraway Seed:
- 14 ounces of Roasted Almonds have 1.2 times more Copper and 1.7 times more Manganese than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 2.6 times more Calcium, 4.4 times more Iron, 1.9 times more Potassium, 6.1 times more Selenium and 1.7 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Caraway Seed contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 3.6 times more Fat, 6.6 times more Saturated Fat, 4.1 times more Omega 6 and 7.6 times more Sugars than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 15 times more Omega 3, 2.4 times more Carbohydrate and 3.5 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Caraway Seed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3