Nutrient Comparison: Roasted Almonds VS Bay Leaf Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Bay Leaf Spices:
- 7 ounces of Roasted Almonds have 8.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain more Vitamin A, 12.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Bay Leaf Spices:
- 7 ounces of Roasted Almonds have 2.6 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 3.1 times more Calcium, 11.5 times more Iron, 3.7 times more Manganese and 1.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Bay Leaf Spices contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.9 times more Energy, 6.3 times more Fat, 1.8 times more Saturated Fat, 10.4 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 105 times more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3