Nutrient Comparison: Bay Leaf Spices VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Oil Roasted Almonds:
- 7 ounces of Bay Leaf Spices have more Vitamin A, 14.7 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bay Leaf Spices vs Oil Roasted Almonds:
- 7 ounces of Bay Leaf Spices have 2.9 times more Calcium, 11.7 times more Iron, 3.3 times more Manganese and 1.2 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Copper, 2.3 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Selenium than Bay Leaf Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bay Leaf Spices have more Omega 3, 4.2 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.9 times more Energy, 6.6 times more Fat, 1.8 times more Saturated Fat, 10.9 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3