Comparing Nutrients in 500 calories Bay Leaf SpicesVS Oil Roasted Almonds
Weight per 500 calories
Bay Leaf Spices
160g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Bay Leaf Spices, which is very high in comparison to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Oil Roasted Almonds?
Bay Leaf Spices VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Oil Roasted Almonds:
500 calories of Bay Leaf Spices have more Vitamin A, 28.6 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Bay Leaf Spices and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Bay Leaf Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bay Leaf Spices vs Oil Roasted Almonds:
500 calories of Bay Leaf Spices have 5.6 times more Calcium, 22.7 times more Iron, 6.4 times more Manganese, 1.5 times more Potassium and 2.3 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Phosphorus than Bay Leaf Spices.
Both Bay Leaf Spices and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 500 calories.
Both Bay Leaf Spices as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bay Leaf Spices have more Omega 3, 8.2 times more Carbohydrate and 4.9 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.4 times more Fat, 5.6 times more Omega 6 and 1.4 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3