Comparing Nutrients in 300 calories Bay Leaf SpicesVS Oil Roasted Almonds
Weight per 300 calories
Bay Leaf Spices
96g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Bay Leaf Spices, which is very high in comparison to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Oil Roasted Almonds?
Bay Leaf Spices VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Oil Roasted Almonds:
300 calories of Bay Leaf Spices have more Vitamin A, 28.6 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Bay Leaf Spices and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Bay Leaf Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Oil Roasted Almonds:
300 calories of Bay Leaf Spices have 5.6 times more Calcium, 22.7 times more Iron, 6.4 times more Manganese, 1.5 times more Potassium and 2.3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Phosphorus than Bay Leaf Spices.
Both Bay Leaf Spices and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 300 calories.
Both Bay Leaf Spices as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have more Omega 3, 8.2 times more Carbohydrate and 4.9 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.4 times more Fat, 5.6 times more Omega 6 and 1.4 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3