Comparing Nutrients in 300 calories Bay Leaf SpicesVS Almond paste
Weight per 300 calories
Bay Leaf Spices
96g
Almond paste
65.5g
Almond paste has 1.5 times more energy per unit of mass than Bay Leaf Spices, which is very high in comparison to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Almond paste?
Bay Leaf Spices VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Almond paste?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Almond paste:
300 calories of Bay Leaf Spices have more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 70.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 680.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Bay Leaf Spices as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Almond paste:
300 calories of Bay Leaf Spices have 7.1 times more Calcium, 1.3 times more Copper, 39.3 times more Iron, 1.4 times more Magnesium, 14 times more Manganese, 2.5 times more Potassium and 3.7 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Phosphorus than Bay Leaf Spices.
Both Bay Leaf Spices as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 1.3 times more Saturated Fat, 7.7 times more Omega 3, 2.3 times more Carbohydrate, 8 times more Fiber and 1.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Fat and 3.1 times more Omega 6 than Bay Leaf Spices.
Both Bay Leaf Spices and Almond paste offer comparable quantities of Energy per 300 calories.