Nutrient Comparison: Bay Leaf Spices VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Bay Leaf Spices versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Almond paste:
- 1 pound of Bay Leaf Spices has more Vitamin A, 1.4 times more Vitamin B3, 48.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 465 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 9.1 times more Vitamin B1 than Bay Leaf Spices.
- Both Bay Leaf Spices and Almond paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bay Leaf Spices vs Almond paste:
- 1 pound of Bay Leaf Spices has 4.8 times more Calcium, 26.9 times more Iron, 9.5 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 2.3 times more Phosphorus and 1.5 times more Selenium than Bay Leaf Spices.
- Both Bay Leaf Spices and Almond paste contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bay Leaf Spices has 5.3 times more Omega 3, 1.6 times more Carbohydrate and 5.5 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Energy, 3.3 times more Fat and 4.5 times more Omega 6 than Bay Leaf Spices.
- Both Bay Leaf Spices and Almond paste offer comparable quantities of Saturated Fat and Protein per one pound.