Nutrient Comparison: Bay Leaf Spices VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Almond paste:
- 14 ounces of Bay Leaf Spices have more Vitamin A, 1.4 times more Vitamin B3, 48.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 465 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Vitamin B1 than Bay Leaf Spices.
- Both Bay Leaf Spices and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Almond paste:
- 14 ounces of Bay Leaf Spices have 4.8 times more Calcium, 26.9 times more Iron, 9.5 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Phosphorus and 1.5 times more Selenium than Bay Leaf Spices.
- Both Bay Leaf Spices and Almond paste contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 5.3 times more Omega 3, 1.6 times more Carbohydrate and 5.5 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 3.3 times more Fat and 4.5 times more Omega 6 than Bay Leaf Spices.
- Both Bay Leaf Spices and Almond paste offer comparable quantities of Saturated Fat and Protein per 14 ounces.