Nutrient Comparison: Bay Leaf Spices VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Bay Leaf Spices versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Almond paste:
- 100 grams of Bay Leaf Spices have more Vitamin A, 1.4 times more Vitamin B3, 48.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 465 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 9.1 times more Vitamin B1 than Bay Leaf Spices.
- Both Bay Leaf Spices and Almond paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bay Leaf Spices vs Almond paste:
- 100 grams of Bay Leaf Spices have 4.8 times more Calcium, 26.9 times more Iron, 9.5 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Phosphorus and 1.5 times more Selenium than Bay Leaf Spices.
- Both Bay Leaf Spices and Almond paste contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bay Leaf Spices have 5.3 times more Omega 3, 1.6 times more Carbohydrate and 5.5 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Energy, 3.3 times more Fat and 4.5 times more Omega 6 than Bay Leaf Spices.
- Both Bay Leaf Spices and Almond paste offer comparable quantities of Saturated Fat and Protein per 100 grams.