Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Caraway Seed
Weight per 300 calories
Oil Roasted Almonds
49.4g
Caraway Seed
90g
Oil Roasted Almonds have 1.8 times more energy per 100g than Caraway Seed. It has very high energy density when compared to other foods. Caraway Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Caraway Seed?
Oil Roasted Almonds VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Caraway Seed?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Caraway Seed:
300 calories of Oil Roasted Almonds have 5.7 times more Vitamin E than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 7.6 times more Vitamin B1, 1.8 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Caraway Seed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Caraway Seed:
300 kcal of Caraway Seed Spices contain 4.3 times more Calcium, 1.7 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 3.5 times more Potassium, 5.4 times more Selenium and 3.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Caraway Seed contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.1 times more Fat, 3.7 times more Saturated Fat and 2.4 times more Omega 6 than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain more Omega 3, 5.1 times more Carbohydrate, 6.6 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Caraway Seed offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3