Nutrient Comparison: Oil Roasted Almonds VS Caraway Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Caraway Seed:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 10.4 times more Vitamin E than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Caraway Seed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Caraway Seed:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Manganese than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 2.4 times more Calcium, 4.4 times more Iron, 1.9 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Caraway Seed contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 3.8 times more Fat, 6.8 times more Saturated Fat, 4.3 times more Omega 6 and 7.1 times more Sugars than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain more Omega 3, 2.8 times more Carbohydrate and 3.6 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Caraway Seed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3