Nutrient Comparison: Oil Roasted Almonds VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cardamom:
- 14 ounces of Oil Roasted Almonds have 4.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Cardamom.
- While 14 oz of Cardamom Spices contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cardamom:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Copper and 2.6 times more Phosphorus than Cardamom.
- While 14 oz of Cardamom Spices contain 1.3 times more Calcium, 3.8 times more Iron, 11.4 times more Manganese, 1.6 times more Potassium and 2.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cardamom contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2 times more Energy, 8.2 times more Fat, 6.2 times more Saturated Fat, 43.6 times more Omega 6 and 2 times more Protein than Cardamom.
- While 14 oz of Cardamom Spices contain more Omega 3, 3.9 times more Carbohydrate and 2.7 times more Fiber than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cardamom provide inadequate amounts of Omega 6