Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cardamom
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cardamom
161g
Oil Roasted Almonds have 2 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cardamom?
Oil Roasted Almonds VS Cardamom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cardamom?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cardamom:
500 calories of Oil Roasted Almonds have 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cardamom.
While 500 kcal of Cardamom Spices contain 4.2 times more Vitamin B1, 3.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cardamom:
500 calories of Oil Roasted Almonds have 1.3 times more Copper and 1.3 times more Phosphorus than Cardamom.
While 500 kcal of Cardamom Spices contain 2.6 times more Calcium, 7.4 times more Iron, 1.6 times more Magnesium, 22.2 times more Manganese, 3.1 times more Potassium and 4.7 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.2 times more Fat, 3.2 times more Saturated Fat and 22.3 times more Omega 6 than Cardamom.
While 500 kcal of Cardamom Spices contain more Omega 3, 7.6 times more Carbohydrate and 5.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cardamom offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cardamom provide inadequate amounts of Omega 6