Nutrient Comparison: Oil Roasted Almonds VS Cardamom per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cardamom:
- 1 kilogram of Oil Roasted Almonds has 4.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Cardamom.
- While 1 kg of Cardamom Spices contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cardamom:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Copper and 2.6 times more Phosphorus than Cardamom.
- While 1 kg of Cardamom Spices contains 1.3 times more Calcium, 3.8 times more Iron, 11.4 times more Manganese, 1.6 times more Potassium and 2.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cardamom contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2 times more Energy, 8.2 times more Fat, 6.2 times more Saturated Fat, 43.6 times more Omega 6 and 2 times more Protein than Cardamom.
- While 1 kg of Cardamom Spices contains more Omega 3, 3.9 times more Carbohydrate and 2.7 times more Fiber than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cardamom provide inadequate amounts of Omega 6