Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cardamom
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cardamom
32.2g
Oil Roasted Almonds have 2 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cardamom?
Oil Roasted Almonds VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cardamom?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cardamom:
100 calories of Oil Roasted Almonds have 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cardamom.
While 100 kcal of Cardamom Spices contain 4.2 times more Vitamin B1, 3.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cardamom:
100 calories of Oil Roasted Almonds have 1.3 times more Copper and 1.3 times more Phosphorus than Cardamom.
While 100 kcal of Cardamom Spices contain 2.6 times more Calcium, 7.4 times more Iron, 1.6 times more Magnesium, 22.2 times more Manganese, 3.1 times more Potassium and 4.7 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.2 times more Fat, 3.2 times more Saturated Fat and 22.3 times more Omega 6 than Cardamom.
While 100 kcal of Cardamom Spices contain more Omega 3, 7.6 times more Carbohydrate and 5.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cardamom offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cardamom provide inadequate amounts of Omega 6