Nutrient Comparison: Caraway Seed VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Almond paste:
- 14 ounces of Caraway Seed have more Vitamin A, 4.7 times more Vitamin B1, 2.5 times more Vitamin B3, 10 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 7.3 times more Vitamin B9 and 5.4 times more Vitamin E than Caraway Seed Spices.
- Both Caraway Seed and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Caraway Seed Spices as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Almond paste:
- 14 ounces of Caraway Seed have 4 times more Calcium, 2 times more Copper, 10.1 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 2.9 times more Selenium and 3.7 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 7.9 times more Fiber and 2.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 1.9 times more Fat, 4.2 times more Saturated Fat, 1.3 times more Omega 3, 1.8 times more Omega 6 and 56.6 times more Sugars than Caraway Seed Spices.
- Both Caraway Seed and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.