Comparing Nutrients in 300 calories Caraway SeedVS Almond paste
Weight per 300 calories
Caraway Seed
90g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Caraway Seed Spices, which is very high in comparison to other foods. Caraway Seed having high energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Almond paste?
Caraway Seed VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Almond paste?
Lets compare vitamin content per 300 calories of Caraway Seed vs Almond paste:
300 calories of Caraway Seed have 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 13.8 times more Vitamin B6 and 288.8 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 5.3 times more Vitamin B9 and 3.9 times more Vitamin E than Caraway Seed Spices.
300 calories of Caraway Seed have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Caraway Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Almond paste:
300 calories of Caraway Seed have 5.5 times more Calcium, 2.8 times more Copper, 14 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 5.9 times more Potassium, 4 times more Selenium and 5.1 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 1.4 times more Carbohydrate, 10.9 times more Fiber and 3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Fat, 1.3 times more Omega 6 and 41.2 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.