Nutrient Comparison: Caraway Seed VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Caraway Seed versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Caraway Seed vs Almond paste:
- 5 ounces of Caraway Seed have more Vitamin A, 4.7 times more Vitamin B1, 2.5 times more Vitamin B3, 10 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 7.3 times more Vitamin B9 and 5.4 times more Vitamin E than Caraway Seed Spices.
- Both Caraway Seed and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Caraway Seed Spices as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Caraway Seed vs Almond paste:
- 5 ounces of Caraway Seed have 4 times more Calcium, 2 times more Copper, 10.1 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 2.9 times more Selenium and 3.7 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Caraway Seed have 7.9 times more Fiber and 2.2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 1.9 times more Fat, 4.2 times more Saturated Fat, 1.3 times more Omega 3, 1.8 times more Omega 6 and 56.6 times more Sugars than Caraway Seed Spices.
- Both Caraway Seed and Almond paste offer comparable quantities of Carbohydrate per five ounces.