Nutrient Comparison: Oil Roasted Almonds VS Caraway Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Caraway Seed:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 10.4 times more Vitamin E than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Caraway Seed provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Caraway Seed:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Manganese than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 2.4 times more Calcium, 4.4 times more Iron, 1.9 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Caraway Seed contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 3.8 times more Fat, 6.8 times more Saturated Fat, 4.3 times more Omega 6 and 7.1 times more Sugars than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain more Omega 3, 2.8 times more Carbohydrate and 3.6 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Caraway Seed offer comparable quantities of Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3