Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Roasted Almonds have 23.9 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cooked Frozen Crookneck And Straightneck Summer Squash
Roasted Almonds VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Roasted Almonds have 6.7 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain more Vitamin A, 11.2 times more Vitamin B1, 2.9 times more Vitamin B3, 7.6 times more Vitamin B5, 17.4 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.8 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 8.5 times more Potassium, 3.6 times more Selenium, 2.5 times more Zinc and 915.5 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11 times more Fat, 4.3 times more Saturated Fat and 17.5 times more Omega 6 than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 122 times more Omega 3, 6.3 times more Carbohydrate, 11.5 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6