Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Dry Roasted Almonds have 2.1 times more Vitamin B1, 25.5 times more Vitamin B2, 8.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 159.3 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Dry Roasted Almonds have 13.4 times more Calcium, 15.1 times more Copper, 7.2 times more Iron, 10.3 times more Magnesium, 8.5 times more Manganese, 11.5 times more Phosphorus, 2.8 times more Potassium, 6.7 times more Selenium and 9.7 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 38.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 23.9 times more Energy, 262.7 times more Fat, 102.3 times more Saturated Fat, 417.6 times more Omega 6, 3.8 times more Carbohydrate, 2.1 times more Sugars, 7.8 times more Fiber and 16.4 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 5.1 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.