Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Beer
Weight per 100 calories
Oil Roasted Almonds
16.5g
Beer
233g
Oil Roasted Almonds have 14.1 times more energy per 100g than Beer. It has very high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Beer?
Oil Roasted Almonds VS Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Beer?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Beer:
100 calories of Oil Roasted Almonds have 2.2 times more Vitamin B2 and more Vitamin E than Beer.
While 100 kcal of Regular Beer contain 2 times more Vitamin B3, 5.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Beer have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Beer:
100 calories of Oil Roasted Almonds have 5.2 times more Calcium, 13.5 times more Copper, 13 times more Iron, 3.2 times more Magnesium, 21.8 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 21.7 times more Zinc than Beer.
While 100 kcal of Regular Beer contain 2.1 times more Selenium and 463.6 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.3 times more Protein than Beer.
While 100 kcal of Regular Beer contain 2.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Beer offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Regular Beer provide inadequate amounts of Omega 3 in 100 calories.