Oil Roasted Almonds have 1.3 times more energy per 100g than Baking chocolate, unsweetened, liquid. It has very high energy density when compared to other foods. Baking chocolate, unsweetened, liquid having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Baking chocolate, unsweetened, liquid?
Oil Roasted Almonds VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Baking chocolate, unsweetened, liquid:
100 calories of Oil Roasted Almonds have 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baking chocolate, unsweetened, liquid.
Both Oil Roasted Almonds as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Baking chocolate, unsweetened, liquid:
100 calories of Oil Roasted Almonds have 4.2 times more Calcium than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Potassium, 2.5 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baking chocolate, unsweetened, liquid contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.4 times more Protein than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 7.7 times more Saturated Fat, more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3