Nutrient Comparison: Oil Roasted Almonds VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Oil Roasted Almonds as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Oil Roasted Almonds have 5.4 times more Calcium, 1.5 times more Manganese and 1.4 times more Phosphorus than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 2 times more Copper, 1.7 times more Potassium and 1.9 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Baking chocolate, unsweetened, liquid contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 1.3 times more Omega 6, more Sugars and 1.8 times more Protein than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 6 times more Saturated Fat, more Omega 3, 2 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Baking chocolate, unsweetened, liquid offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3