Nutrient Comparison: Oil Roasted Almonds VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Candies, semisweet chocolate:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B1, 8.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 99.9 times more Vitamin E than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Candies, semisweet chocolate:
- 14 ounces of Oil Roasted Almonds have 9.1 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Candies, semisweet chocolate.
- Both Oil Roasted Almonds and Candies, semisweet chocolate contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 1.8 times more Fat, 15.1 times more Omega 6, 1.8 times more Fiber and 5.1 times more Protein than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 4.2 times more Saturated Fat, more Omega 3, 3.6 times more Carbohydrate and 12 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3