Oil Roasted Almonds have 1.3 times more energy per 100g than Candies, semisweet chocolate. It has very high energy density when compared to other foods. Candies, semisweet chocolate having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, semisweet chocolate?
Oil Roasted Almonds VS Candies, Semisweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, semisweet chocolate?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Candies, semisweet chocolate:
300 calories of Oil Roasted Almonds have 6.9 times more Vitamin B2, 6.8 times more Vitamin B3 and 79 times more Vitamin E than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Candies, semisweet chocolate:
300 calories of Oil Roasted Almonds have 7.2 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Candies, semisweet chocolate.
Both Oil Roasted Almonds and Candies, semisweet chocolate contain similar levels of Copper and Iron per 300 calories.
300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Candies, semisweet chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.5 times more Fat, 11.9 times more Omega 6, 1.4 times more Fiber and 4 times more Protein than Candies, semisweet chocolate.
While 300 kcal of Candies, semisweet chocolate contain 5.3 times more Saturated Fat, 4.6 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, semisweet chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 in 300 calories.