Oil Roasted Almonds have 17.9 times more energy per 100g than Boiled Balsam-pear , Leafy Tips. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Balsam-pear , Leafy Tips?
Oil Roasted Almonds VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Balsam-pear , Leafy Tips:
100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 28.5 times more Vitamin B1, 6.4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.7 times more Vitamin B5, 115 times more Vitamin B6, 58.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Balsam-pear , Leafy Tips:
100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 2.6 times more Calcium, 3.8 times more Copper, 4.9 times more Iron, 6.1 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 15.4 times more Potassium, 3.9 times more Selenium, 232.1 times more Sodium, 1.7 times more Zinc and 565.5 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 15.5 times more Fat, 7.4 times more Saturated Fat and 63.1 times more Omega 6 than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain more Omega 3, 6.7 times more Carbohydrate, 4.1 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6