Nutrient Comparison: Oil Roasted Almonds VS Boiled Balsam-pear , Leafy Tips per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 17.9 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 1.6 times more Vitamin B1, 6.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Oil Roasted Almonds have 6.9 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Selenium and 10.2 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 31.7 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Balsam-pear , Leafy Tips contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 17.9 times more Energy, 275.9 times more Fat, 131.5 times more Saturated Fat, 1126.6 times more Omega 6, 2.6 times more Carbohydrate, 4.4 times more Sugars, 5.5 times more Fiber and 5.9 times more Protein than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6