Comparing Nutrients in 100 calories Oil Roasted AlmondsVS French Beans
Weight per 100 calories
Oil Roasted Almonds
16.5g
French Beans
29g
Oil Roasted Almonds have 1.8 times more energy per 100g than French Beans. It has very high energy density when compared to other foods. Raw French Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or French Beans?
Oil Roasted Almonds VS French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or French Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs French Beans:
100 calories of Oil Roasted Almonds have 2 times more Vitamin B2 than French Beans.
While 100 kcal of Raw French Beans contain 10.3 times more Vitamin B1, 6.1 times more Vitamin B5, 6 times more Vitamin B6 and 26.2 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and French Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs French Beans:
100 calories of Oil Roasted Almonds have 1.2 times more Copper than French Beans.
While 100 kcal of Raw French Beans contain 1.6 times more Iron, 3.3 times more Potassium and 5.6 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and French Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 15.4 times more Fat, 10.8 times more Saturated Fat and 17.3 times more Omega 6 than French Beans.
While 100 kcal of Raw French Beans contain more Omega 3, 6.4 times more Carbohydrate, 4.2 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and French Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of French Beans provide inadequate amounts of Omega 6