Nutrient Comparison: Oil Roasted Almonds VS French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs French Beans:
- 14 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than French Beans.
- While 14 oz of Raw French Beans contain 5.8 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs French Beans:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than French Beans.
- While 14 oz of Raw French Beans contain 1.9 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and French Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 27.3 times more Fat, 19 times more Saturated Fat and 30.6 times more Omega 6 than French Beans.
- While 14 oz of Raw French Beans contain more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and French Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3