Nutrient Comparison: French Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of French Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Beans vs Almond paste:
- 14 ounces of French Beans have 6.5 times more Vitamin B1, 1.5 times more Vitamin B3, 7 times more Vitamin B5, 11.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 46 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B2 than Raw French Beans.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw French Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Beans vs Almond paste:
- 14 ounces of French Beans have 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 4.2 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Almond paste.
- Both French Beans and Almond paste contain similar levels of Calcium, Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Beans have 3.8 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 2.1 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 13.7 times more Fat, 11.9 times more Saturated Fat and 12.6 times more Omega 6 than Raw French Beans.