Comparing Nutrients in 500 calories French BeansVS Almond paste
Weight per 500 calories
French Beans
146g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Raw French Beans, which is very high in comparison to other foods. French Beans having high energy density.
Discover which food has more nutrients per 500 calories - French Beans or Almond paste?
French Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Beans or Almond paste?
Lets compare vitamin content per 500 calories of French Beans vs Almond paste:
500 calories of French Beans have 8.7 times more Vitamin B1, 2 times more Vitamin B3, 9.3 times more Vitamin B5, 14.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Vitamin B2 than Raw French Beans.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw French Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for French Beans vs Almond paste:
500 calories of French Beans have 1.4 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Potassium, 4.1 times more Selenium and 1.7 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of French Beans have 5.1 times more Omega 3, 1.8 times more Carbohydrate, 7 times more Fiber and 2.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 10.3 times more Fat and 9.4 times more Omega 6 than Raw French Beans.
Both French Beans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of French Beans provide inadequate amounts of Omega 6