Nutrient Comparison: French Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of French Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Beans vs Dried Beechnuts:
- 14 ounces of French Beans have 1.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw French Beans.
- Both French Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw French Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for French Beans vs Dried Beechnuts:
- 14 ounces of French Beans have 186 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 5.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Copper and 2.1 times more Sodium than Raw French Beans.
- Both French Beans and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Beans have 1.9 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 24.8 times more Fat, 25.9 times more Saturated Fat, 2.2 times more Omega 3 and 41.6 times more Omega 6 than Raw French Beans.