Nutrient Comparison: French Beans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of French Beans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Beans vs Dried Beechnuts:
- 5 ounces of French Beans have 1.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw French Beans.
- Both French Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Raw French Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for French Beans vs Dried Beechnuts:
- 5 ounces of French Beans have 186 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 5.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Copper and 2.1 times more Sodium than Raw French Beans.
- Both French Beans and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Beans have 1.9 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 24.8 times more Fat, 25.9 times more Saturated Fat, 2.2 times more Omega 3 and 41.6 times more Omega 6 than Raw French Beans.