Nutrient Comparison: Dried Beechnuts VS Boiled French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled French Beans:
- 5 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled French Beans.
- 5 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled French Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled French Beans:
- 5 ounces of Dried Beechnuts have 5.8 times more Copper, 2.3 times more Iron, 3.5 times more Manganese, 2.7 times more Potassium and 6.3 times more Sodium than Boiled French Beans.
- While 5 oz of Boiled French Beans contain 63 times more Calcium, more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.5 times more Energy, 65.8 times more Fat, 68.9 times more Saturated Fat, 5.9 times more Omega 3, 110.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled French Beans.
- Both Dried Beechnuts and Boiled French Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled French Beans provide inadequate amounts of Omega 6