Nutrient Comparison: Dried Beechnuts VS Boiled French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled French Beans:
- 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled French Beans.
- 14 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled French Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled French Beans:
- 14 ounces of Dried Beechnuts have 5.8 times more Copper, 2.3 times more Iron, 3.5 times more Manganese, 2.7 times more Potassium and 6.3 times more Sodium than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 63 times more Calcium, more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.5 times more Energy, 65.8 times more Fat, 68.9 times more Saturated Fat, 5.9 times more Omega 3, 110.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled French Beans.
- Both Dried Beechnuts and Boiled French Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled French Beans provide inadequate amounts of Omega 6